As people grow older and look for anti-aging remedies, eating one’s fruits and vegetables might just be the solution. From the time people learn to speak, they are told to eat their fruits and vegetables. Toddlers are fed mashed up peas, carrots, squash and broccoli. As children grow up, they continue to be told, “Eat your fruits and vegetables.” Everyone knows the importance of eating a healthy diet, but few people completely adhere to a healthy diet.
Here are three anti-aging selections from the produce aisle and how they help people stay young:
Small but powerful, berries are a true super-food. Not only are they low in calories, but berries contain powerful antioxidants that help the body fight chronic inflammation and cancer. These antioxidants reduce the number of free radicals, which have been linked to both cancer and swelling in joints, in the body. Medical research suggests that berries might also help fight heart disease and Alzheimer’s and diabetes. Best of all, berries taste great!
Dark leafy greens, like spinach, contain important nutrients that help fight vision loss and bone loss. Lutein and zeaxanthin, found in these plants, protect people’s eyes from the damaging effects of ultraviolet light. The vitamin K in these plants is important in the battle against bone loss. For the best benefits, these greens should be eaten raw.
Avocados are rich in omega-3 fatty acids, which might help reduce depression. Part of aging is learning to deal with the disappointments of life, but this can lead to depression. Research suggests that fatty-acids, such as those found in avocados, might help improve moods.
Before making any serious changes to one’s diet, it is wise to consult a medical professional. There may be underlying issues that a simple diet is unable to remedy. In these cases, a medical professional can suggest other treatments like Bio-identical Homones. At the very least, he or she can help quickly treat the cosmetic effects of aging.